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Jessamyn Stanley is a yoga teacher, body positivity advocate and author. She gained recognition through her Instagram posts, which showcased her experience doing yoga as a “plus-size woman of color,” who she described as a “fat woman” and a “queer woman.” She’s the author of Full Body Yoga: Let Go of Your Fears, Get on the Mat, and Love Your Body.
She is a lifelong resident of North Carolina. In middle school, she tried gymnastics and cheerleading, but her distaste for the varsity team caused her to give up the sport for a few years. In high school, she played on the flag football team.  At 16, she came out.
She holds a Bachelor of Arts degree from the University of North Carolina at Greensboro – Media Studies with a concentration in Video and Film Production, an Associate of Applied Science in Culinary Arts, the Raleigh-Durham Institute of the Arts, and two-thirds of the University’s Performing Arts Management major Master’s Degree North Carolina.
Stanley first tried yoga as a teenager, but didn’t enjoy the experience.  She returned to yoga in her 20s to help deal with depression, and found she loved the practice, and that it challenged it in ways she found helpful.  In 2012, she began sharing yoga photos on Instagram to get feedback on her yoga techniques. She’s built a following for her “inclusive, body-affirming” attitude and for proving that yoga isn’t just for “skinny girls.” Stanley completed the Durham Yoga Company’s yoga teacher training program.
Her yoga practice philosophy focuses on how the practitioner feels, not how they look. She challenges the societal notion that fat people are “slow and weak” and suggests a shift to a mindset that “strength comes in different shapes and sizes”. She teaches yoga classes online as well as in-person classes internationally and in her hometown of Durham, NC.
Writing in Yoga Journal, Yelena Alpert described the impact of Stanley’s work as “changing the perception of what a yogi looks like”. In a 2017 interview with New York Times writer Jenna Wortham, Stanley spoke of the internet’s ability to connect with large, geographically dispersed audiences, saying: “There’s a niche community that’s looking A yoga book written by gay, fat, black people. It’s just a matter of finding ways to reach them.
In 2016, she had over 200,000 followers on Instagram, reaching 350,000 in 2018. Stanley appeared on one of two yoga magazine covers in January 2019, the other featuring a slender white woman, sparking a backlash before apologizing and explaining that the magazine’s brand director had quit.
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